<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[Jessica Field, Your Spiritual Wellness Coach]]></title><description><![CDATA[Jessica Field is a spiritually-integrated wellness coach specializing in grief, forgiveness, purpose, and dream work.]]></description><link>https://www.heyjessicafield.com/blog</link><generator>RSS for Node</generator><lastBuildDate>Tue, 10 Nov 2026 08:56:17 GMT</lastBuildDate><atom:link href="https://www.heyjessicafield.com/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Why I Wrote my Grief Book for Miscarriage &#38; Infertility]]></title><description><![CDATA[I wrote my new book, There’s Not a Baby at the End of This Story: A Candid Guide to Grieving Miscarriage &#38; Infertility, because I spent eleven years looking for a book that didn’t exist. I needed a guide that was as raw as my reality, as honest as my grief, and—strangely enough—allowed me to laugh at the absurdity of it all.]]></description><link>https://www.heyjessicafield.com/post/why-i-wrote-my-grief-book-for-miscarriage-and-infertility</link><guid isPermaLink="false">69a05f3e9d34acb7c431ab77</guid><category><![CDATA[Grief and Loss]]></category><category><![CDATA[Parents]]></category><pubDate>Thu, 26 Feb 2026 15:12:58 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/d001c4_cfc37f5b61e54238895c1b3ebf4af3e3~mv2.png/v1/fit/w_831,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Jessica Field</dc:creator></item><item><title><![CDATA[Tips for Dream Work]]></title><description><![CDATA[Tips to get you started on uncovering the meaning in your dreams]]></description><link>https://www.heyjessicafield.com/post/tips-for-dream-work</link><guid isPermaLink="false">6868165cb74f155a1d17acc4</guid><category><![CDATA[Spiritual Practices]]></category><category><![CDATA[Wisdom of the body]]></category><category><![CDATA[Dreams]]></category><pubDate>Fri, 04 Jul 2025 18:08:20 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/d001c4_5e497b80daa94c35be816c3cd74cb3c0~mv2.png/v1/fit/w_940,h_788,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Jessica Field</dc:creator></item><item><title><![CDATA[Slow and Simple]]></title><description><![CDATA[An exploration of intentional slowing down and simplifying life as I begin 2025.]]></description><link>https://www.heyjessicafield.com/post/slow-and-simple</link><guid isPermaLink="false">679d023d8f4af8f9ed13291a</guid><category><![CDATA[Spiritual Practices]]></category><pubDate>Fri, 31 Jan 2025 17:15:18 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/nsplsh_1559eeb0a4074abb8ef76901abb3f0cb~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Jessica Field</dc:creator></item><item><title><![CDATA[Mindset Matters]]></title><description><![CDATA[Positive thinking and reframing can make you happier.  Here's how.]]></description><link>https://www.heyjessicafield.com/post/mindset-matters</link><guid isPermaLink="false">66d8767ea39edddd90a36cfb</guid><category><![CDATA[What's the research saying?]]></category><category><![CDATA[Resilience]]></category><category><![CDATA[Gratitude]]></category><pubDate>Wed, 04 Sep 2024 16:00:51 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_13cdcfad3f6d42568a66dc3f401f1294~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Jessica Field</dc:creator></item><item><title><![CDATA[A Mother's Love - Guest Post by Vanessa Swift]]></title><description><![CDATA[This is a guest post from Vanessa Swift and highlights the healing power of nature.]]></description><link>https://www.heyjessicafield.com/post/a-mother-s-love-guest-post-by-vanessa-swift</link><guid isPermaLink="false">66c49768ee0326ba5f13aff9</guid><category><![CDATA[Grief and Loss]]></category><category><![CDATA[Resilience]]></category><category><![CDATA[Wisdom of nature]]></category><category><![CDATA[Guest Posts]]></category><pubDate>Tue, 20 Aug 2024 13:25:23 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/d001c4_02a5f06f747b46e0849b647e9d1acae1~mv2.jpg/v1/fit/w_480,h_640,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Jessica Field</dc:creator></item><item><title><![CDATA[Mindfulness in Stressful Times]]></title><description><![CDATA[What if I told you that there was something that could reduce anxiety, depression, and somatic distress; help you cope with serious...]]></description><link>https://www.heyjessicafield.com/post/mindfulness-in-stressful-times</link><guid isPermaLink="false">66bb8496946a46077c3c8ff6</guid><category><![CDATA[What's the research saying?]]></category><category><![CDATA[Resilience]]></category><category><![CDATA[Spiritual Practices]]></category><pubDate>Tue, 13 Aug 2024 16:21:22 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_a710aa3c2bed4f3db510679c41809414~mv2.jpeg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Jessica Field</dc:creator></item><item><title><![CDATA[The Spiritual Practice of Lectio Divina]]></title><description><![CDATA[I told you a story this week about starting your day with a spiritual practice, so I figured, let me introduce you to a creative...]]></description><link>https://www.heyjessicafield.com/post/the-spiritual-practice-of-lectio-divina</link><guid isPermaLink="false">66b2228963a17bf4247229e3</guid><pubDate>Tue, 06 Aug 2024 13:44:54 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_683757a30b164e52997f42b18acbb9c4~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Jessica Field</dc:creator></item><item><title><![CDATA[Life as an Experiment]]></title><description><![CDATA[Think about your life as an experiment where you can observe yourself and others and collect data to figure out who you are, what drives...]]></description><link>https://www.heyjessicafield.com/post/life-as-an-experiment</link><guid isPermaLink="false">66a110fe60030d625ec1f10f</guid><pubDate>Wed, 24 Jul 2024 15:06:52 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/nsplsh_78887522b4eb44cd81502f27f68d0493~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Jessica Field</dc:creator></item><item><title><![CDATA[Creating a Spiritual Home for Children]]></title><description><![CDATA[Creating a spiritual home is all about incorporating spiritual practices into daily elements. Remember, children are born wired for...]]></description><link>https://www.heyjessicafield.com/post/creating-a-spiritual-home-for-children</link><guid isPermaLink="false">6602e6d30b3c8334b8896991</guid><category><![CDATA[Kids & Teens]]></category><category><![CDATA[Spiritual Practices]]></category><category><![CDATA[Parents]]></category><pubDate>Tue, 26 Mar 2024 15:37:42 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_c329c9f0944f4b7495814e8890961a4c~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Jessica Field</dc:creator></item><item><title><![CDATA[Pick up Your Grief Cross and Jesus Will Show You the Way (a sermon)]]></title><description><![CDATA[This is a sermon I preached on Feb 25, 2024 in Libertyville, IL, in response to the Gospel of Mark 8:31-38. I was invited to Libertyville...]]></description><link>https://www.heyjessicafield.com/post/pick-up-your-cross-of-grief-and-jesus-will-show-you-the-way-a-sermon-i-was-invited-to-preach-at-st</link><guid isPermaLink="false">65e5f78448fe7d3c1110e418</guid><category><![CDATA[Grief and Loss]]></category><pubDate>Mon, 04 Mar 2024 16:42:48 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/d6d26d441b3243ea804f9090e2bfed6c.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Jessica Field</dc:creator></item><item><title><![CDATA[Exploring the Pillars of Joy - Humility]]></title><description><![CDATA[In The Book of Joy, Archbishop Desmond Tutu and His Holiness the Dalai Lama discuss how to find inner joy during a week-long meeting in...]]></description><link>https://www.heyjessicafield.com/post/exploring-the-pillars-of-joy-humility</link><guid isPermaLink="false">659ac3be24dfe2a4ae033125</guid><category><![CDATA[Gratitude]]></category><category><![CDATA[Emotional health]]></category><category><![CDATA[Pillars of Joy]]></category><category><![CDATA[Connection]]></category><pubDate>Sun, 07 Jan 2024 16:30:19 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/4aecd6a7bec14c2ba3d3718d695fbab0.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Jessica Field</dc:creator></item><item><title><![CDATA[Exploring the Pillars of Joy - Gratitude]]></title><description><![CDATA[In The Book of Joy, Archbishop Desmond Tutu and His Holiness the Dalai Lama discuss how to find inner joy during a week-long meeting in...]]></description><link>https://www.heyjessicafield.com/post/exploring-the-pillars-of-joy-gratitude</link><guid isPermaLink="false">658afedf043ec46669a3a91f</guid><category><![CDATA[What's the research saying?]]></category><category><![CDATA[Gratitude]]></category><category><![CDATA[Pillars of Joy]]></category><pubDate>Tue, 26 Dec 2023 17:07:42 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/d001c4_ebf6170e2812445797ddf0082bb65433~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Jessica Field</dc:creator></item><item><title><![CDATA[Exploring the Pillars of Joy - Acceptance]]></title><description><![CDATA[In The Book of Joy, Archbishop Desmond Tutu and His Holiness the Dalai Lama discuss how to find inner joy during a week-long meeting in...]]></description><link>https://www.heyjessicafield.com/post/exploring-the-pillars-of-joy-acceptance</link><guid isPermaLink="false">6585a83859a7167be6725b81</guid><category><![CDATA[Pillars of Joy]]></category><category><![CDATA[Emotional health]]></category><category><![CDATA[Spiritual Practices]]></category><pubDate>Fri, 22 Dec 2023 15:47:03 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/nsplsh_485335434c6e5162434f63~mv2_d_6000_4000_s_4_2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Jessica Field</dc:creator></item><item><title><![CDATA[Exploring the 8 Pillars of Joy - Forgiveness]]></title><description><![CDATA[In The Book of Joy, Archbishop Desmond Tutu and His Holiness the Dalai Lama discuss how to find inner joy during a week-long meeting in...]]></description><link>https://www.heyjessicafield.com/post/exploring-the-8-pillars-of-joy-forgiveness</link><guid isPermaLink="false">65806b6dd7237fa48d94fe38</guid><category><![CDATA[What's the research saying?]]></category><category><![CDATA[Forgiveness]]></category><category><![CDATA[Pillars of Joy]]></category><pubDate>Mon, 18 Dec 2023 16:36:58 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/nsplsh_454176532d344b6e47726b~mv2_d_5000_3333_s_4_2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Jessica Field</dc:creator></item><item><title><![CDATA[Exploring the 8 Pillars of Joy - Perspective]]></title><description><![CDATA[In The Book of Joy, Archbishop Desmond Tutu and His Holiness the Dalai Lama discuss how to find inner joy during a week-long meeting in...]]></description><link>https://www.heyjessicafield.com/post/exploring-the-8-pillars-of-joy-perspective</link><guid isPermaLink="false">657c697f84076e5341f2ed28</guid><category><![CDATA[Forgiveness]]></category><category><![CDATA[Spiritual Practices]]></category><category><![CDATA[Emotional health]]></category><category><![CDATA[Pillars of Joy]]></category><pubDate>Fri, 15 Dec 2023 15:44:59 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/nsplsh_6f324456735632506e4845~mv2_d_4000_6000_s_4_2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Jessica Field</dc:creator></item><item><title><![CDATA[Re-Write the Obituary]]></title><description><![CDATA[Scene A: A challenging family member has died and their obituary makes them out to be a saint.  You stare at the lies written on the page....]]></description><link>https://www.heyjessicafield.com/post/re-write-the-obituary</link><guid isPermaLink="false">6560c753a21f693b6faf873e</guid><category><![CDATA[Grief and Loss]]></category><category><![CDATA[Forgiveness]]></category><category><![CDATA[Emotional health]]></category><pubDate>Fri, 24 Nov 2023 16:01:04 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/d001c4_0a6a1c2f0acb43ed84450443b0e5caa0~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Jessica Field</dc:creator></item><item><title><![CDATA[What's the research saying?  Leave your comfort zone behind and gain happiness.]]></title><description><![CDATA[“If You’re Uncomfortable, Go Outside of Your Comfort Zone.” This is the conclusion that Pninit Russo-Netzer and Geoffrey L. Cohen came to...]]></description><link>https://www.heyjessicafield.com/post/what-s-the-research-saying-leave-your-comfort-zone-behind-and-gain-happiness</link><guid isPermaLink="false">654299feab53da71deb2ac4f</guid><category><![CDATA[What's the research saying?]]></category><pubDate>Wed, 01 Nov 2023 18:39:18 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_3a4b98c34cf64768b1ced85cdced9afd~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Jessica Field</dc:creator></item><item><title><![CDATA[A lesson from youth for adults]]></title><description><![CDATA[Two really important themes have come up when I have worked with kids and teens, both as an abuse counselor and as an Episcopal Youth...]]></description><link>https://www.heyjessicafield.com/post/a-lesson-from-youth-for-adults</link><guid isPermaLink="false">65354675a3c383d1aa5efea6</guid><category><![CDATA[Forgiveness]]></category><category><![CDATA[Kids & Teens]]></category><pubDate>Sun, 22 Oct 2023 16:18:23 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/d001c4_abbe4cbd879548a1bbb211ccff566e57~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Jessica Field</dc:creator></item><item><title><![CDATA[The Wisdom of Anger]]></title><description><![CDATA["Anger" is a large umbrella term for an array of emotions like annoyance, frustration, rage, irritation, resentment, contempt, and spite....]]></description><link>https://www.heyjessicafield.com/post/the-wisdom-of-anger</link><guid isPermaLink="false">652957cf1c61790a2aa34e89</guid><category><![CDATA[Wisdom of the body]]></category><category><![CDATA[Emotional health]]></category><pubDate>Fri, 13 Oct 2023 15:15:42 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/nsplsh_29b7c11831e343e3b48142324497ec38~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Jessica Field</dc:creator></item><item><title><![CDATA[Autumn: Abundance, Togetherness, and Change]]></title><description><![CDATA[Fall has arrived in Tucson with crisp mornings and only 90 degree afternoons--a welcome relief from the constant heat advisories that...]]></description><link>https://www.heyjessicafield.com/post/autumn-abundance-togetherness-and-change</link><guid isPermaLink="false">651ed223177ba762b17f1036</guid><category><![CDATA[Gratitude]]></category><category><![CDATA[Wisdom of nature]]></category><pubDate>Thu, 05 Oct 2023 15:32:29 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/d001c4_f440e7847bda42c69a99e71cc496898c~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Jessica Field</dc:creator></item></channel></rss>